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What is the main function of polyphenols?
Polyphenols are the bioactive compounds that shield your body from oxidative stress, diseases, and inflammation. Their main purpose lies in their powerful antioxidant and anti-inflammatory effects. As well as providing protection, polyphenols have a notable role in cellular renewal and rejuvenation.
Is turmeric a polyphenol?
Yes, turmeric is indeed a gold mine of polyphenols. The primary polyphenol present in turmeric is curcumin, which is renowned for its impressive antioxidant and anti-inflammatory properties. Curcumin's potential to promote joint health and cognitive function is only one of the many health advantages that have been investigated.
What foods are high in polyphenols?
The spectrum of these valuable compounds can be discovered in diverse fruits, vegetables, and even beverages, such as wine, tea, or berry juices. Berries, known for their vibrant hues, are the number one source of polyphenols. Other than that, apples, grapes, red cabbage, broccoli, onions, and many other foods are also prominent natural sources of polyphenols.